The liver is the second-largest organ of the human body that performs more than 500 vital functions, including bile production, aiding digestion, maintaining blood sugar levels, and flushing out toxic substances from the body. If the liver gets damaged or diseased, your body will fail to perform vital functions, resulting in numerous complications, even death, if not managed on time.
One of the most common liver conditions is fatty liver. 1 person out of 10 suffers from this condition in western countries, primarily because of an unhealthy diet, sedentary lifestyle, and alcohol consumption. But the good news is that it isn’t a permanent condition. It can be reversed. Many effective drug treatments are available, including . Plus, you can manage and treat it by changing your diet and lifestyle! If you eat all the right food, you may not need extensive drug therapy!
If you’ve got a fatty liver, you must first switch from unhealthy food to natural, unprocessed food. While it may not be an easy decision (imagine saying no to a crispy burger), you’ll be amazed to see how consuming a natural, unprocessed diet will benefit you!
Health Benefits of Consuming Natural, Unprocessed Diets
Most of us are too busy today to plan our meals. We’re heavily reliant on grab-n-go meals. Even when at home, many people prefer frozen foods over freshly-prepared, healthy, home-cooked meals. As much as you would like to believe that you’re doing yourself a favor, you’re actually putting yourself at risk of developing a fatty liver.
Most grab-n-go and ready-to-eat packaged meals contain fats and sugars in high quantities, which is the root cause of this liver condition. When you consume more fats and sugars than your liver can process, it starts to store excess, and the build-up of fat in the liver is what fatty liver disease is.
Let’s see how consuming a natural diet can benefit your health. We’ve listed some foods that you should incorporate into your diet. We’ve also explained how each of these foods benefits you.
●Omega-3 Fatty Acids Improve Liver Fat and Cholesterol Levels
The first thing you should focus on if you’ve got a fatty liver is limiting your fat intake. But remember that certain fats are healthy for you. You just have to choose the right fats. When discussing healthy foods that are good for your liver, you should try to consume foods rich in omega-3 fatty acids, like walnuts, flaxseed, salmon, and sardines. Consuming foods rich in omega-3 fatty acids improves HDL cholesterol levels in people with Non-Alcoholic Fatty Liver Disease (NAFLD) and liver fat.
●Green Vegetables Prevent Fat Build-Up in the Liver
If you’ve got a fatty liver, you should consume plenty of green vegetables. Green vegetables like spinach and broccoli prevent the build-up of fat in the liver. Not only does consuming plenty of green vegetables prevent the fat build-up in the liver, but it also makes you feel full and ensures a healthy weight. Green vegetables are rich in inorganic nitrates, which further prevent fat accumulation in the liver. These nitrites can help reverse the condition. Not only this, the chlorophyll present in green vegetables acts as a liver cleanser, thereby improving overall liver health.
●Biologically Active Proteins in Chicken Reduce Load on the Liver
If you have a fatty liver or are at risk, you should consume more chicken than red meat. Red meat can result in insulin resistance and NAFLD. Chicken is an excellent source of biologically active protein, which is readily absorbed and digested in the body. Consuming a low-protein diet is one of the major causes of fat deposits in the liver. Consuming plenty of biologically active proteins will counter the impact of a low-protein diet and reduce the load on the liver, thereby preventing any further damage to the organ.
●Soy Protein in Tofu Slows Down the Progression of Fatty Liver
Tofu is an excellent food for the liver because of its soy protein content. Soy protein in tofu reduces the liver’s load and slows the fatty liver’s progression. Tofu has low fat and sugar content, which is why it’s highly recommended in a healthy diet.
How Can You Further Improve Fatty Liver?
Changing your diet is the first and the most important thing you should do to improve your condition. But additional intervention is also necessary. You’ll find different products for fatty liver that are healthy and natural. You don’t have to feed your body with strong medicines. The right choice of natural products will benefit you significantly.
●Now Liver Refresh
Liver Refresh from Now contains Milk Thistle Extract and herbal enzymes that improve liver health. It also contains nutrients like Methionine and N-Acetyl Cysteine, which support glutathione production and help maintain the natural elimination pathways of the body. Now Liver Refresh is a combination of nutrients and herbs that supports a healthy liver.
●PhosphatidylCholine in Now Lecithin
Now Lecithin contains PhosphatidylCholine, which is known to benefit the liver. PhosphatidylCholine is a surface-active phospholipid that creates a hydrophobic surface. It is known to improve liver function and reverse liver damage.
●Now Silymarin Milk Thistle
Excellent for liver detox, Now Silymarin Milk Thistle has milk thistle in double quantities (300mg per capsule instead of 150mg) that provides additional liver support and helps boost liver health.
Final Word
Switching to a natural and healthy lifestyle is the key to reversing fatty liver. From consuming natural, unprocessed foods to relying on natural supplements, these changes will significantly improve your health and quality of life!
