If you think that you’re healthy just because you don’t have a medically diagnosed condition, you’re mistaken. Being well doesn’t only mean being free of illnesses, but health encompasses numerous aspects of well-being, including physical, mental, and social well-being. If any of these aspects of your health are compromised, you aren’t as well as you think.

If you really want to be well and fit, you must ensure that you stay on top of your overall well-being.

This blog post will help you reflect on whether you’re well. We have also listed some great wellbeing tips for you. Let’s get going!

Are You Really As Healthy As You Think?

The first question that you need to ask yourself today is, ‘Am I really healthy?’ Most people would answer this question positively, but we’ll help you find out if you’re healthy.

Below are signs indicating that your wellbeing may be compromised and that it’s time you take charge.

Your Skin Isn’t Clear

If your skin isn’t clear and you often experience acne breakouts, know that you aren’t as healthy as you think. Acne isn’t always your genetics coming into play, but it could also be a sign that something’s not right inside your body.

Acne on the forehead is a sign that you need to change your lifestyle, including your diet, sleep, and hygiene. Acne on the bottom of your chin indicates digestive issues that need attention.

Yellowish or Reddish Eye Whites

If your eyes have a yellowish tinge to them, your well may be compromised. Yellowing whites of the eyes may indicate problems with the liver, gallbladder, pancreas, or bile ducts. If the whites of your eyes appear reddish, it could be due to excessive strain on the eyes, lack of sleep, or broken blood vessels.

Unusual Appearance of Nails

If you observe an unusual appearance of the nails (color or texture), you need to get yourself checked by a professional. Yellowing of nails is a sign of inadequate blood circulation or fluid buildup in the body. Abnormal nail growth or indentations in the nails may be a sign of nutritional deficiencies like Vitamin D deficiency.

Constant Tiredness

If you always feel tired, your job alone may not be to blame. It could be because you aren’t as well as you think. A constant+ state of tiredness may be due to low iron levels, dehydration, lack of exercise, and too much sugar intake.

Top Tips for Better Wellbeing

If you look at yourself closely, you’ll identify numerous signs that indicate that your health is highly compromised. But it’s high time that you take charge and change your lifestyle and upgrade the food you eat. Below are some tips that will help you feel better through and through.

Practice Yoga and Exercise Regularly

Yoga and exercise are the best ways to boost mental and physical well-being. Yoga is a form of meditation involving breathing patterns and exercise that positively impact your mental well-being. It creates a sense of mental calmness and clarity, relieves stress, relaxes the mind, increases body awareness, and improves concentration and attention, making you more active and present mentally.

Exercise also improves brain wellbeing along with reducing the risk of diseases like cardiovascular diseases, diabetes, etc., strengthening the muscles and bones, and making you more efficient and active on the whole.

Plan Weekend Getaways

Getting away from the hustle and bustle of city life can benefit you greatly. Whether you hit the beach or the countryside, this will give you an opportunity to slow down and detox from the monotonous exhaustion of city life.

Walk Regularly

If you don’t walk regularly, start doing it now. Just incorporating 30 minutes of walking into your daily routine improves cardiovascular health, reduces excess body fat, strengthens bones, and boosts muscle strength and endurance, making you physically active, fitter, and healthier.

Take Vitamin D3 Supplements

Despite having lots of sunlight every day Vitamin D3 is the #1 Supplements everyone needs. Lebanon is considerably a sunny country, but the people of Lebanon often suffer from Vitamin D3 deficiency. Vitamin D3 supplements can make up for the deficiency and help your body absorb and retain vital elements like calcium and phosphorus, which play a vital role in bone building. Vitamin D3 supplementation can also help control infections, reduce the growth of cancer cells, and reduce inflammation.

Lower Alcohol Intake

Excessive alcohol consumption puts you at risk of several risky conditions. You may not even know you’re sick with an alcohol-related illness until it’s too late. Consuming too much alcohol increases the risk of liver disease, stroke, and heart disease. When you cut down on your alcohol intake, you reduce the risk of these chronic diseases and notice an overall improvement in your wellbeing.

Take Breaks from Screentime

We’re always in front of screens today. If we aren’t using the computer, we’re using our phones; when it’s neither computer nor phone, it’s the television. Excessive screen time affects the eyes, causes eye strain and headaches, and even weakens the eyesight. One way to protect your eyes and screentime-associated health risks is to take 5-minute breaks from screentime every 1 hour. This reduces eye strain and lowers the risk of screentime-related health hazards.

Eliminate Foods That Irritate the Stomach

Our on-the-go lifestyles have led us to eat a lot of junk food, which not only affect our digestion but also negatively impact our wellbeing. One of the best ways to improve health is to eliminate foods that irritate the stomach, including avoiding foods that are too spicy and oily. Other things that must be cut down include excessive alcohol and foods with too much sugar content. Foods that irritate your stomach put you at risk of stomach-related problems and other conditions like acne.

How Vitamin D3 Helps Improve Health?

As discussed earlier, one of the best ways to improve your wellbeing is to incorporate Vitamin D3 supplementation into your routine. It strengthens bones, reduces inflammation and infections, and makes you healthier. Supplements like NOW Vitamin D3 supplements improve your bone health, boost your immunity, and make you healthier from the inside!

So, when are you taking charge of your well-being?