Wild Yam Benefits:

Menopause symptom relief: Wild yam is commonly marketed as a natural remedy for menopausal symptoms like hot flashes, night sweats, and mood swings. Some proponents believe that wild yam contains compounds called phytoestrogens, which may help balance hormone levels in the body.

Menstrual cramp relief: Similarly, wildyam supplements are sometimes used to alleviate menstrual cramps and discomfort. Again, this is thought to be due to its potential hormone-balancing effects.

Anti-inflammatory properties: Wildyam contains diosgenin, a compound that is believed to have anti-inflammatory properties. Some people take wild yam supplements to reduce inflammation associated with conditions like arthritis.

Digestive health: In traditional medicine, wild yam has been used to support digestive health and ease symptoms like indigestion and flatulence. It is thought to have mild laxative effects.

Muscle relaxation: Some herbalists recommend wildyam for muscle relaxation and to ease muscle spasms. This could be due to its potential anti-inflammatory properties.

Cholesterol management: There is some preliminary research suggesting that wildyam extract may have a modest effect on lowering LDL (bad) cholesterol levels in the blood. However, more studies are needed to confirm this effect.